8 Reasons to Forget Keto and Go Vegan

A medical doctor spills the beans on the health hazards of the trendy keto diet.

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Why plant protein is better for you than animal protein

It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?). Unfortunately, study after study shows that meat as a protein source just isn’t that healthy. It’s far better to get that necessary protein from plants. But why?

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VEGETARIAN DIET COULD HELP YOU LIVE LONGER, REDUCE WEIGHT GAIN, STUDIES SHOW

Replacing meat and processed products with a high-quality, plant-based diet could reduce mortality, weight gain and risk of heart disease, new research suggests.

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VEGAN FOOD SALES GROW BY A STAGGERING $3.1 BILLION IN ONE YEAR

A recent study has shown the plant-based foods market has just topped a rather substantial sales figure of $3.1 billion. This study was funded by the Plant Based Foods Association and The Good Food Institute with the data collected by Neilsen, a market research company. Included in the data is sales information from merchandisers of mass products including dollar, drug, club, grocery, military shops and Whole Foods.

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